![]() ![]() Also, if you want to add intensity to this routine, sprinkle in three to five-minute cardio intervals at the end of each round. Note: Always warm-up for three to five minutes with low-intensity aerobic activity prior to starting this routine. While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack. I typically did this workout for 20 minutes and increased my time as my fitness improved. Bodyweight exercises: These are exercises that use a person’s body weight to strengthen muscles and bones rather than requiring weights. Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. 3 Home Workouts to Tighten and Tone Your Body: When youre ready to tighten your arms, tone your tummy, and strengthen your legs, do these workouts at home in your living room. Make sure that your back is straight and your feet. For maximum burning, add an incline to your workout. Here is how you can do burpees the right way: Start with bending your knees and sitting in a squat position. They are also versatile because they offer a range of intensities, speeds, and resistance. Simple moves like squats and push-ups are an easy way to build metabolism-boosting muscle in minutes at home. Ellipticals are designed to be low impact, so they are easy on the joints. When you get to the end, take a 30- to 60-second break and then repeat, cycling through the routine a total of two or three times. The 10 Best Exercises to Lose Weight at Home. This burns more calories and may actually be easier on the knees. All it took was two to three days a week to see results, and I was able to fit it in while my newborn and two-year-old napped.ĭo each exercise for the desired amount of reps, quickly moving from one to the next. If youre running on a treadmill, set the incline to 2-3 to simulate running outside. Between work, family and friends, personal hobbies and other social commitments, many people struggle to fit fitness into their daily routine.īodyweight exercises solve this problem by giving you an effective workout that can be done anywhere, anytime, with little to no setup.īelow is an example of a bodyweight-based workout I did during my weight loss journey. Let’s face it: Finding the time to exercise is often a lot harder than your actual workout. Sponsorships and affiliate commissions help support our research so we can help you find the best products. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
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